Eat by the plate
Half vegetables, a quarter protein, a quarter grains. Your own thali, rebalanced — no starving, nothing exotic.
Dietitian-led · Built on behavioural science
Diets end.Habits don't.
AnubhutiHealth is a dietitian-led behaviour-change program for weight, diabetes and PCOS. No starving, no miracle powders — a system your body can keep for life, adjusted every week by people who know you.
No app store needed — works on any phone, from your browser.
0+
years of endocrinology behind the program
0%
diabetes risk cut by lifestyle change — NEJM
12–14h
overnight rest for your metabolism
0+
steps a day — movement that lasts
The bigger picture
It was never just about food.
Sugar, weight, hormones, thyroid, stress, sleep — one wiring. Pull one wire and the others move. Each program page tells its chapter of the science.
Most metabolic problems meet in the middle — at insulin resistance. That is the knot we work on.
So the program pulls five levers — not one.
- Food
- Movement
- Sleep
- Stress
- Medical care
The plate is one lever. The other four are why results hold.
Who we help
Pick your fight.
One method, tuned to what your body is actually dealing with.
The method
No crash diets. No miracle powders. A system.
Four daily habits in the app — with sleep, stress and medical care working behind them.
Rest your metabolism
A 12–14 hour overnight pause from food — early dinner to late breakfast. That's the whole trick.
Move, don't punish
7,000+ steps a day, built into your routine — it outlasts any gym plan you secretly hate.
Guided every week
Your dietitian adjusts the plan weekly. Your doctor reviews your medicines. You are never guessing alone.
The clinic in your pocket
A care team that answers, not an app that nags
Your dietitian — she runs your program
A weekly diet plan made for your kitchen, your budget, your festivals — plus a weekly follow-up call.
Your doctor — for the decisions that matter
Endocrinology consultations and follow-ups — medicines reviewed medically, never guessed.
24×7 AI support
Ask anything, any hour — in Hindi or English. Snap a photo of your meal and get instant analysis.
Habits, tracked gently
Steps, meals, sugar readings and weight — one calm daily view, not a hundred notifications.
No Play Store. No App Store. No downloads.
- 1Open anubhutihealth.com in your phone browser
- 2Tap "Add to Home Screen"
- 3Log in with your mobile number. Done.
अनुभूति
/ anubhuti / — noun. felt experience.
Lab reports matter. But so does how you feel climbing the stairs, sleeping through the night, waking up light. We treat the numbers — and the feeling.
— Dr. Kumar Anuj, Founder & Director
Real patients
Proof, not promises.
Real patients, real months, real numbers — shared with their permission. Keep scrolling; the wall moves with you.
Individual results vary. Your program is built for your body — not copied from anyone else's.
Plans & pricing
One program. Three durations. Zero surprises.
Every plan is the full program — the longer plans simply give your habits more time and more follow-ups.
Beginning
28 days
₹0
- Dietitian — 1 consult + 4 follow-ups
- Doctor — 1 consult + 2 follow-ups
- A honest first month to feel the change
Most chosen · habits build in ~90 days
Transformation
~3 months
₹0
under ₹50 a day
- Dietitian — 1 consult + 12 follow-ups
- Doctor — 1 consult + 6 follow-ups
- Pause once, whenever life happens
- 90% refund within 14 days
Deep Reset
~6 months
₹0
- Dietitian — 1 consult + 24 follow-ups
- Doctor — 1 consult + 12 follow-ups
- For long-standing diabetes, fatty liver, weight regain
- Pause twice · 90% refund within 14 days
Every plan includes
- Weekly personalized diet plan
- Weekly follow-up call
- 24×7 AI support in the app
- AI meal photo analysis
- Habit & lifestyle tracking
Refunds on 3 & 6-month plans: 90% within 14 days of payment · 70% within 15–30 days · none after 30 days. The 28-day plan is non-refundable. Payment via UPI / Razorpay, inside the app only.
GLP-1 support · Doctor-supervised
Thinking about the new weight-loss injections?
GLP-1 medicines can genuinely work. Done carelessly, they strip muscle, wreck your relationship with food, and hand the weight back the day you stop. We run them the careful way — gradual for your body, with a dietitian and doctor beside you the whole time.
- Doctor-prescribed, doctor-monitored — never self-started
- Dietitian alongside: protein-protected meals, muscle preserved
- Gradual titration up, gradual taper down — easy on your body
- An off-ramp, not a cliff: habits that hold after the last dose
Talk to our team
Planned individually after a medical consult — no off-the-shelf pricing.
Prefer to talk first?
Leave your number. We'll call you.
Our team calls back between 11 AM–5 PM, Monday to Saturday — in Hindi or English, whichever you prefer.
Good questions
Asked honestly, answered honestly
Can diabetes really be reversed?
For some people, yes — with disciplined lifestyle correction under medical supervision, sugar control can improve to the point of reducing medicines. We never guarantee reversal, and medicines change only after your doctor reviews your reports.
Who actually runs my plan?
Your dietitian. She builds it, adjusts it every week, and answers you. The endocrinology team reviews your reports and takes every medicine decision. The AI covers your 2 a.m. questions.
Will I have to give up rice and rotis?
No. The plan is built around your own kitchen — the plate method rebalances portions rather than banning foods. Your dietitian adjusts it weekly to what you actually eat.
Do you support GLP-1 medicines?
Yes — prescribed and monitored by the doctor, with your dietitian protecting muscle and building the habits that keep the result after the taper. It's planned individually; leave your number and the team will walk you through it.
Is the app on the Play Store?
No — and that's deliberate. It's a Progressive Web App: open anubhutihealth.com in your phone browser and tap "Add to Home Screen". Works on Android and iPhone, no downloads, no updates to manage.
What is the refund policy?
On 3 and 6-month plans: 90% refund within 14 days of payment, 70% within 15–30 days, none after 30 days. The 28-day plan is non-refundable. To start a refund, share your registered mobile number and payment date with the team.
Can I pause my plan?
Yes — the 3-month plan can be paused once and the 6-month plan twice. Just ask your dietitian.